5 of MIL's Colbalt's finest appeared in the gloom to meet the MLMWC!
Warmorama:
High knees, butt kicks, karyoke, skip forwards, skip backwards, stretching (one arm up, one arm down, soft gaze), toe touch, side straddle hops x 25 IC, toy soldiers x 15 IC
The Thang:
M- Mercans
L– LBC's
M– Mountain Climbers
W– World War II Sit Ups
C- Carolina Dry Docks
- 25 Mercans
- 25 LBC's
- 25 Mountain Climbers
- 25 WWII's
- 25 CDD's
- Run about 100 yrds
- 24 Mercans
- 24 LBC's
- 24 Mountain Climbers
- 24 WWII's
- 24 CDD's
- Run about 100 yrds
- 23 Mercans
- 23 LBC's
- 23 Mountain Climbers
- 23 WWII's
- 23 CDD's
- Run about 100 yrds
- 22 Mercans
- 22 LBC's
- 22 Mountain Climbers
- 22 WWII's
- 22 CDD's
- Run about 100 yrds
- 21 Mercans
- 21 LBC's
- 21 Mountain Climbers
- 21 WWII's
- 21 CDD's
- Run about 100 yrds
- 20 Mercans
- 20 LBC's
- 20 Mountain Climbers
- 20 WWII's
- 20 CDD's
- Run about 100 yrds
The Moleskin:
- Hoosier Daddy Natty appeared after alarm clock mulligan, with strong showing
- 56 Degrees this am! Nice workout weather
- Now it's warmer, so all the F3'ers waiting for better weather, It's here baby!
- 911 gets an honorable mention upon showing up dressed to the 9's, guessing pregame showing with Oktoberfest for opening day ceremonial lunch.
- It's opening day for baseball, an All-American, apple pie, spring type of day. Evidently some Cub fans very excited about this and possibly playing hooky today.
- Pax elected for the less running option, so more repetitions today!
- Sounds were heard that caused adjustment to the arrangement of the pax during the workout. Apparently the sounds were J, U, and ICE mixed in.
- Double getting pre spring break workout in. He's ready for the beach now, black tape and all!
- Did I mention it was Spring Break? Safe travels to all traveling!
- Praise on the report of Oktoberfest's sister! Great news!
- Prayers for the Germanator's wife's aunt Teresa and her MS treatment!
- Strong Work Men! 135 reps of each of the above exercises. You guys are studs!