MLMWC

Event Date

Jun 21, 2018

AO


6 Men appeared in the heat to face MLMWC's

M- Mercans

L- LBC

M –  Mountain Climbers

W- WWII

C- Carolina Dry Docks

 

FNG-1 is Slow Roll!

 

Warmorama:

High knees, butt kicks, side steps L&R, SSH x 25 IC, WM x 15 IC,  IST x 15 IC, TS x 15 IC, CP x 15 IC

The Thang:

  • Run 0.5 miles
  • Mercans x 25
  • LBC's x 25
  • Mountain Climbers x 25
  • WWII's x 25
  • CDD x 25
  • Run 0.5 miles
  • Mercans x 24
  • LBC's x 24
  • Mountain Climbers x 24
  • WWII's x 24
  • CDD x 24
  • Run 0.5 miles
  • Mercans x 23
  • LBC's x 23
  • Mountain Climbers x 23
  • WWII's x 23
  • CDD x 23
  • Run 0.5 miles

Moleskin:

  • 2nd day of summer proves that the heat will continue!  Although slightly cooler this am than Tuesday…
  • Great seeing Slow Roll again!  
  • Slow Roll is on his 3rd F3 workout this week!  STUD
  • Oktoberfest sneaks into warm-up like a ninja.
  • Grip is startled, obviously, shaken up a bit by Oktoberfest's sneaky appearance
  • Q tried to make it down from 25 to 1, not going to happen before lunch…
  • Ran miles today and did 72 of each exercises except Mercans, Mercans totalled 92
  • Great work men!
  • Water workout on the MI Lake, Sandbar, 7am Saturday, meet at dock 6:30am