6 Men appeared in the heat to face MLMWC's
M- Mercans
L- LBC
M – Mountain Climbers
W- WWII
C- Carolina Dry Docks
FNG-1 is Slow Roll!
Warmorama:
High knees, butt kicks, side steps L&R, SSH x 25 IC, WM x 15 IC, IST x 15 IC, TS x 15 IC, CP x 15 IC
The Thang:
- Run 0.5 miles
- Mercans x 25
- LBC's x 25
- Mountain Climbers x 25
- WWII's x 25
- CDD x 25
- Run 0.5 miles
- Mercans x 24
- LBC's x 24
- Mountain Climbers x 24
- WWII's x 24
- CDD x 24
- Run 0.5 miles
- Mercans x 23
- LBC's x 23
- Mountain Climbers x 23
- WWII's x 23
- CDD x 23
- Run 0.5 miles
Moleskin:
- 2nd day of summer proves that the heat will continue! Although slightly cooler this am than Tuesday…
- Great seeing Slow Roll again!
- Slow Roll is on his 3rd F3 workout this week! STUD
- Oktoberfest sneaks into warm-up like a ninja.
- Grip is startled, obviously, shaken up a bit by Oktoberfest's sneaky appearance
- Q tried to make it down from 25 to 1, not going to happen before lunch…
- Ran miles today and did 72 of each exercises except Mercans, Mercans totalled 92
- Great work men!
- Water workout on the MI Lake, Sandbar, 7am Saturday, meet at dock 6:30am