10 embraced the "calm' before the storm with the MLMWC.
Warmorama:
High Knees, Butt Kicks, Karyoke, SSH x 25 IC, Imperial Storm Troopers x 15 IC, Toy Soldiers x 15 IC, Windmills x 10 IC, Cherry Pickers x 10 IC
The Thang:
MLMWC
M- Mercans
L- LBC
M- Mountain Climbers
W- WWII Sit ups
C- Carolina Dry Docks
Here's what we did:
- 25 Mercans
- 25 LBC's
- 25 Mountain Climbers
- 25 WWII Sit Ups
- 25 Carolina Dry Docks
- run 0.5 miles
- 24 Mercans
- 24 LBC's
- 24 Mountain Climbers
- 24 WWII Sit Ups
- 24 Carolina Dry Docks
- run 0.5 miles
- 23 Mercans
- 23 LBC's
- 23 Mountain Climbers
- 23 WWII Sit Ups
- 23 Carolina Dry Docks
- run 0.5 miles
- 22 Mercans
- 22 LBC's
- 22 Mountain Climbers
- 22 WWII Sit Ups
- 22 Carolina Dry Docks
Mary: None Needed!
Moleskin:
- 10 made it out for a "dry" workout. Thankfully no rain yet from Florence. She looks like she'll be packing the wet windy stuff.
- All F3 brothers on stand by for helping each other out. Please reach out if you have any needs.
- Grip has already put in a beer run request
- Slow Roll braves and braces for the workout today. Had his new garment donned this am. Thankful for his Dale Earnhardt driving by his dad to make the special purchase.
- Natty reminisces about the follow up appointment. He mentioned that the sample could be collected at home but the "fresh off the tap" version was preferrable!
- Great to see Chuck Bolliger again! Good work Chuck! New F3 name: White Zombie
- Great work men! Always an Honor!