MLMWC!


10 embraced the "calm' before the storm with the MLMWC.  

Warmorama:

High Knees, Butt Kicks, Karyoke, SSH x 25 IC, Imperial Storm Troopers x 15 IC, Toy Soldiers x 15 IC, Windmills x 10 IC, Cherry Pickers x 10 IC

The Thang:

MLMWC

M- Mercans

L- LBC

M- Mountain Climbers

W- WWII Sit ups

C- Carolina Dry Docks

Here's what we did:

  • 25 Mercans
  • 25 LBC's
  • 25 Mountain Climbers
  • 25 WWII Sit Ups
  • 25 Carolina Dry Docks
  • run 0.5 miles
  • 24 Mercans
  • 24 LBC's
  • 24 Mountain Climbers
  • 24 WWII Sit Ups
  • 24 Carolina Dry Docks
  • run 0.5 miles
  • 23 Mercans
  • 23 LBC's
  • 23 Mountain Climbers
  • 23 WWII Sit Ups
  • 23 Carolina Dry Docks
  • run 0.5 miles
  • 22 Mercans
  • 22 LBC's
  • 22 Mountain Climbers
  • 22 WWII Sit Ups
  • 22 Carolina Dry Docks

Mary:  None Needed!

Moleskin:

  • 10 made it out for a "dry" workout.  Thankfully no rain yet from Florence.  She looks like she'll be packing the wet windy stuff.
  • All F3 brothers on stand by for helping each other out.  Please reach out if you have any needs.  
  • Grip has already put in a beer run request
  • Slow Roll braves and braces for the workout today.   Had his new garment donned this am.  Thankful for his Dale Earnhardt driving by his dad to make the special purchase.
  • Natty reminisces about the follow up appointment.  He mentioned that the sample could be collected at home but the "fresh off the tap" version was preferrable!
  • Great to see Chuck Bolliger again!  Good work Chuck!  New F3 name:  White Zombie
  • Great work men!  Always an Honor!