MLMWC’s

What Does MLMWC Spell?

PAIN!!

7 BRAVE SOULS VENTURED INTO COBALT FOR SOME EARLY AM PAIN!

WELCOME NIKO!

WARMORAMA:

Windmills, Cherry Pickers, Imperial Storm Troopers, Toy Soldier, Side Straddle Hops

THE THANG:

• 25 Mericans
• 25 LBC's
• 25 Mountain Climbers
• 25 WWII Sit Ups
• 25 Carolina Dry Docks
• mosey 1/2 mile
• 24 Mericans
• 24 LBC's
• 24 Mountain Climbers
• 24 WWII Sit Ups
• 24 Carolina Dry Docks
• mosey 1/2 mile
• 23 Mericans
• 23 LBC's
• 23 Mountain Climbers
• 23 WWII Sit Ups
• 23 Carolina Dry Docks
• mosey 1/2 mile

MARY:

Box Cutters x 20 IC

Mason Twists x 20 IC

Freddie Mercury x 20 IC

 

MOLESKIN:

1.  Welcome Niko, FNG!  Strong work Niko ( who says he's not in shape but looks like a decathaloner! )
2.  Natty did pre work out.  Feeling Strong since he scorched the "spandex crew" running!  He ran by them like they were walking!
3.  First there were 6, then 7, then 6….
4.  Great workout men!  Definitely got heartrate up today! 
5.  Always an honor to be with these fine men.