MLS

Event Date

Oct 11, 2018

AO


3 Men braved the weather and appeared on a swampy am for a beatdown!

Warmorama:

SSH x 30 IC, IST x 25 IC, WM x 15 IC, CP x 15 IC, High Knees 1minute

The Thang:

Mosey to gazebo!  Down pour!

10 rounds of the following exercises:

  • Mericans x 10 IC with Decline option
  • Squats x 15 IC
  • LBC's x 20 IC

Moleskin:

  1.  Definitely a wet day today!  Strong showing by the pax who appeared!
  2.  Unanimous decision to take shelter, quick decision to mosey to Gazebo ; )
  3.  Surf and Turf and El Tigre are still wet from yesterday's workout!
  4.  Warm up thoughts of Natty with 25 imperial storm troopers IC!  Love you man!
  5.  200 Mericans/ Derkins, 300 Squats, 400 LBC's.  Pax got it on this morning!  Strong work men!
  6.   LBC's on top of picnic tables, ants are winning the war!
  7.  Stay Safe, Prayers go out for Hurricane victims and safety for all!
  8.  Always an honor men!