3 Men braved the weather and appeared on a swampy am for a beatdown!
Warmorama:
SSH x 30 IC, IST x 25 IC, WM x 15 IC, CP x 15 IC, High Knees 1minute
The Thang:
Mosey to gazebo! Down pour!
10 rounds of the following exercises:
- Mericans x 10 IC with Decline option
- Squats x 15 IC
- LBC's x 20 IC
Moleskin:
- Definitely a wet day today! Strong showing by the pax who appeared!
- Unanimous decision to take shelter, quick decision to mosey to Gazebo ; )
- Surf and Turf and El Tigre are still wet from yesterday's workout!
- Warm up thoughts of Natty with 25 imperial storm troopers IC! Love you man!
- 200 Mericans/ Derkins, 300 Squats, 400 LBC's. Pax got it on this morning! Strong work men!
- LBC's on top of picnic tables, ants are winning the war!
- Stay Safe, Prayers go out for Hurricane victims and safety for all!
- Always an honor men!