MLS 911 Call

Event Date

May 30, 2017


Warm-o-rama:

High Knees, Butt kicks, 25 SSH (IC), 25 IST (IC), 15 Toy Soldier (IC), 15 Merkins (IC), 15 Cotton Pickin’ Cherry Pickers, and for Oktoberfest – 15 Squats (More to come)

The Thang:

Mosey to the back parking lot… Think MLS – not Major League Soccer – rather Merkins, LBC’s and Squats!

Partner up. While one exercises, the other runs 1/3 field lengths with burpees at the turns (1-2-3).  Exercises = 100 Merkins, 200 LBC’S, and 300 squats. Flap Jack until the exercises are complete.  

Circle up and perform Power 9’s.  On Q’s count, 9 wide arm Merkins, 8 regular Merkins, 7 diamond Merkins, 6 wide arm Merkins, 5 regular Merkins, 4 diamond Merkins, 3 wide arm Merkins, 2 regular Merkins, and 1 diamond Merkin.  

Mosey back

Mary:

Low flutter (Arizona)

Hollow Hold (Double Double)

Bridge (Oktoberfest)

Box Cutter (Grip)

Freddie Mercury (or the horizontal IST!)

The Moleskine:

Oktoberfest jeered ‘Bro’-zona about his car, was very quiet… identity theft again?

Grip signaled Oktoberfest a yellow card for leaving yellow(?) air (more than foul).

704 interprets for Ginsu – and PAX was good with that!

PAX led when Q was winded – which happens at this age.

The Musella Foundation / Brian Corrigan event was quieter this year. PAX shared a few jibes unfit to print.