Warm-o-rama:
High Knees, Butt kicks, 25 SSH (IC), 25 IST (IC), 15 Toy Soldier (IC), 15 Merkins (IC), 15 Cotton Pickin’ Cherry Pickers, and for Oktoberfest – 15 Squats (More to come)
The Thang:
Mosey to the back parking lot… Think MLS – not Major League Soccer – rather Merkins, LBC’s and Squats!
Partner up. While one exercises, the other runs 1/3 field lengths with burpees at the turns (1-2-3). Exercises = 100 Merkins, 200 LBC’S, and 300 squats. Flap Jack until the exercises are complete.
Circle up and perform Power 9’s. On Q’s count, 9 wide arm Merkins, 8 regular Merkins, 7 diamond Merkins, 6 wide arm Merkins, 5 regular Merkins, 4 diamond Merkins, 3 wide arm Merkins, 2 regular Merkins, and 1 diamond Merkin.
Mosey back
Mary:
Low flutter (Arizona)
Hollow Hold (Double Double)
Bridge (Oktoberfest)
Box Cutter (Grip)
Freddie Mercury (or the horizontal IST!)
The Moleskine:
Oktoberfest jeered ‘Bro’-zona about his car, was very quiet… identity theft again?
Grip signaled Oktoberfest a yellow card for leaving yellow(?) air (more than foul).
704 interprets for Ginsu – and PAX was good with that!
PAX led when Q was winded – which happens at this age.
The Musella Foundation / Brian Corrigan event was quieter this year. PAX shared a few jibes unfit to print.