MMM August Murph 2021


MMM August Murph 2021

Cousin Eddie for the solo standard.

Goodlife showed up to Q but Cobra Kai pulled the rug out and stated it's the Murph today. We all await the future Q by Goodlife. Honeysuckle Blue came in support of Goodlife and was obviously roped into Murph as well.

The Thang

Run a mile 

10 rounds of 10x Pull-ups OYO, 10x IC mericans, & 15xIC squats.

Run a mile

Recover Recover

Name-o-rama

Announcements

COT

 

Strong work by all.

Until next time,

Cousin Eddie