MMM August Murph 2021
Cousin Eddie for the solo standard.
Goodlife showed up to Q but Cobra Kai pulled the rug out and stated it's the Murph today. We all await the future Q by Goodlife. Honeysuckle Blue came in support of Goodlife and was obviously roped into Murph as well.
The Thang
Run a mile
10 rounds of 10x Pull-ups OYO, 10x IC mericans, & 15xIC squats.
Run a mile
Recover Recover
Name-o-rama
Announcements
COT
Strong work by all.
Until next time,
Cousin Eddie