PAX: Party Rock and Atomic Dog – not in the sytem.

Thank you to all the fine men who came out this morning and put up with me!

Warmup:

Side Strattle Hop; Imperial Storm Trooper; Wind Mill; Your Choice Picker; Stretch

Workout: Cuatro 4x

15 Kettle Bell Swings – OYO

12 Shoulder Press – Cadence

15 Squats – Cadence

15 Full Curls – Cadence

10 Lunges each Leg – OYO

15 Skull Crushers – Cadence

15 Chest Press – Cadence

10 Lawn Mower Pull each Arm – Cadence

Repeat: Repeat; Repeat – IT IS A KETTLE BELL WORKOUT

Mary:

Little Baby Crunch; Low Flutter; Cock Roach; Homer tp Marge; 1 Minute Plank