PAX: Party Rock and Atomic Dog – not in the sytem.
Thank you to all the fine men who came out this morning and put up with me!
Warmup:
Side Strattle Hop; Imperial Storm Trooper; Wind Mill; Your Choice Picker; Stretch
Workout: Cuatro 4x
15 Kettle Bell Swings – OYO
12 Shoulder Press – Cadence
15 Squats – Cadence
15 Full Curls – Cadence
10 Lunges each Leg – OYO
15 Skull Crushers – Cadence
15 Chest Press – Cadence
10 Lawn Mower Pull each Arm – Cadence
Repeat: Repeat; Repeat – IT IS A KETTLE BELL WORKOUT
Mary:
Little Baby Crunch; Low Flutter; Cock Roach; Homer tp Marge; 1 Minute Plank