MMM Just Another Meat & Potatoes Beatdown


First Monday in March brought a good old fashioned no running, no burpee workout.  Just like the early days.

 

The THANG:

WARM-O-RAMA

Cotton pickers x 10

IST x 15

CDD x 20

SSH x 20

With Bells

Curls x 10

Skull Crushers x 10

Shoulder press x 10

Lawn mower x 10 (each side)

Up right row x 10

Chest press x 20

MOSEY to play ground

10 pull-ups

20 Merkins

30 Squats with KB

REPEATO

Mosey back to parking lot

10-1 Skull Crushers

10-1 Curls

10-1 Shoulder presses 

Total for 55 each

mosey to wall without bells

People's Chair with airpresses

Downward dog/cobra

People's Chair with straight arms

Mosey back to parking lot for repeato of 10-1

MARY Round the Horn

LB x 20

Russian Twist x 10

Low flutter x 10

Rosalita x 10

Dying Cockroach x 10

Side bends with bell 10 each side

Crunchy Frog x 10

Homer to Marge

Freddie Mercury x 10 each leg

 

MOLESKINE:

1) Note to all – BP temporality closed. I.E. nowhere for close for Outlaw to take care of ccde brown

2) Note to all #2 – Cashions has nice rest room (per Outlaw)

3) Outlaw, Stromboli and Oyster did the Standard prior to MMM. Good work boys

4) Thanks to Stapler for keeping MMM a great way to start the week and thank you for letting YHC have the Q this week