First Monday in March brought a good old fashioned no running, no burpee workout. Just like the early days.
The THANG:
WARM-O-RAMA
Cotton pickers x 10
IST x 15
CDD x 20
SSH x 20
With Bells
Curls x 10
Skull Crushers x 10
Shoulder press x 10
Lawn mower x 10 (each side)
Up right row x 10
Chest press x 20
MOSEY to play ground
10 pull-ups
20 Merkins
30 Squats with KB
REPEATO
Mosey back to parking lot
10-1 Skull Crushers
10-1 Curls
10-1 Shoulder presses
Total for 55 each
mosey to wall without bells
People's Chair with airpresses
Downward dog/cobra
People's Chair with straight arms
Mosey back to parking lot for repeato of 10-1
MARY Round the Horn
LB x 20
Russian Twist x 10
Low flutter x 10
Rosalita x 10
Dying Cockroach x 10
Side bends with bell 10 each side
Crunchy Frog x 10
Homer to Marge
Freddie Mercury x 10 each leg
MOLESKINE:
1) Note to all – BP temporality closed. I.E. nowhere for close for Outlaw to take care of ccde brown
2) Note to all #2 – Cashions has nice rest room (per Outlaw)
3) Outlaw, Stromboli and Oyster did the Standard prior to MMM. Good work boys
4) Thanks to Stapler for keeping MMM a great way to start the week and thank you for letting YHC have the Q this week