MMM Line to Line Extravaganza


17 men enjoy no (well just a short 1 lap) running but still got some hefty line work accomplished

 

THE THANG:

WARM-O-RAMA

1 lap

SSH x 20

IST x 10

Merkin x 10

toe touch x 10

CDD x 10

Forward leaning rest into pigeon each leg

line to line 10-1 (with some Mary in between x 20 in cadence)

Curls

LBC

Shoulder press

Homer to Marge with Scissors

Skull Crushers

W's

Sumo Squat

Rosalitas

Kettlebell swings

V ups R & L

Lawn mower – Right side

Arm circles

Lawn mower – Left side

Arm Circles

Goblet Squat 

Pretzel Crunch

Curls

Freddie Mercury

Shoulder press

Big baby crunch

Skull Crushers

Crunchy Frog

Forward leaning rest

 

Great work out. Welcome Tom – FNG brought by The Force. Way to hang in there today.  Sometimes no running can be just as challening as running. Today was that day.  Good mumble chatter and we all learned that Bagboy cant park straight :-)….