17 men enjoy no (well just a short 1 lap) running but still got some hefty line work accomplished
THE THANG:
WARM-O-RAMA
1 lap
SSH x 20
IST x 10
Merkin x 10
toe touch x 10
CDD x 10
Forward leaning rest into pigeon each leg
line to line 10-1 (with some Mary in between x 20 in cadence)
Curls
LBC
Shoulder press
Homer to Marge with Scissors
Skull Crushers
W's
Sumo Squat
Rosalitas
Kettlebell swings
V ups R & L
Lawn mower – Right side
Arm circles
Lawn mower – Left side
Arm Circles
Goblet Squat
Pretzel Crunch
Curls
Freddie Mercury
Shoulder press
Big baby crunch
Skull Crushers
Crunchy Frog
Forward leaning rest
Great work out. Welcome Tom – FNG brought by The Force. Way to hang in there today. Sometimes no running can be just as challening as running. Today was that day. Good mumble chatter and we all learned that Bagboy cant park straight :-)….