There were 12 total at one point or another for some running. The plan was to do a 1.5 mile WU (Clubhouse to Greenway), the 5x1K intervals at 5K-10K pace with 400m jog in between, then a 1.5 mile CD back to the clubhouse. Most everyone got in at least 6 miles. IKEA joined us on the parkway as we headed back. Rooter put in some extra work after a wrong turn on the greenway led to a solo Cedarfield excursion. Glad Ultraman saw you later when he was walking the dog! Cobains, brother!
Aye!
The Count