Dallas and Cousin Eddie got a 3 mile standard with in prior to the workout.
5:30 came and went – no Hall Monitor.
5:32 – No Q. Modification begins. Master Q takes the reins and we are off.
Mosey to Walgreens parking lot
Circle up. Disclaimer given.
SSH 25x IC
IST 15x IC
Dwight Schrutes 15x IC
Burpees 5x OYO
Mosey across the street
Partner up – one partner 50 hand release merkins and the other partner run down the hill and up the hill behind police station. Run back to partner. Flap jack.
Was going to have everyone do 100 squats but we modified. Let's mosey down hill and up hill behind police station. Once behind police station – lunge walk to crosswalk.
Mosey from crosswalk to Presbyterian church- Dips 15x IC while we wait for pax
We started down church street with a mosey and instructions of 10 merkins at each light post. Didn't make it far – Modification to prevent Buttercup from puking. Reverse direction and do 10 squats at each light post. Once back at corner by Presbyterian church. 6 pax moseyed across the street to school and 3 pax headed back to cars.
At school, partner up
Switching doing 10 pull ups while each group did 100 dips and 200 merkins. Another modification hold the squats and head back toward cars.
Stopped at police station for 5 merkins on each step and plank walk up the 4 steps and plank walk down. 40 merkins in total.
Finish mosey back to cars and circle up for Mary by committee
Dying cockroach 20x IC Kingfish
Low flutter 20x IC Dallas
Pretzel crunch 10x IC Waffle House
Dot the I 15x IC Toxic
Side Plank Hip Thrust 10x IC Buttercup
Glute Bridge 15x IC Titan
Feet close to butt and reach up and over head toward opposite side 10x IC Stapler
Low Dolly 15x IC Cousin Eddie
Recover Recover
Name-o-rama
Announcements
COT led by Stapler
Until next time,
Cousin Eddie
Hall monitor with the Q Part Deux next week
Kingfish on standby