Modified First Thursday Challenge

Event Date

Jul 02, 2020


And also not registered:  Silent Bob 

5 of LKN's finest and YHC got the party started at The Wilderness, with a modified First Thursday Challenge. 

WARMARAMA

Arm Circles and Stretches

Slow Windmill, Potatoe Pullers, IST, Toy Sailor, all IC x10

The Thang

The Challenge: we start at 7x reps and GO UP 1x rep each set, with a goal of completing the 14x rep set, for a total of 8 sets, or more to achieve a new PB (personal best) in under 40 minutes (give a few minutes for warm-up and Mary).  

 

So first set will be 7x of each OYO, or do the first set IC and spread out from there: 

 

7x CDDs 

7 x Low Flutters 

Bear Crawl from Parking Lot to front of Clubhouse (~15 yards)

7x Jump Squats

Mosey to playground 

7x Pull Ups at Playground

7x Dips at the benches at the Playground

Mosey back to asphalt

Walking Lunges all the way back to the parking lot (Ultraman and I got around 24x total each trip)

 

Repeat, going UP one rep on all exercises and do as many full sets (to playground and back) as you can. 

 

MARY

 

16x Suzanne Somers each leg (since Ultraman and I completed set 16)

10x Rosalita

Sitting Leg Stretches

Forward fold, reverse swan dive up, recover recover.

 

Moleskin

 

The modified version made for a shorter trip, but it definitely kept the heart rate up

Nice job on Megaphone joining us.  Good to see him at a boot camp.  

Lots of respect today with Ultraman, Die Hard, and Megaphone. 

Amen brought at donut, but only one.  So no sharing.  But you wouldn't want to.  S2K

Silent Bob is putting in some good work and tons of posting.  Keep up the great work!

 

Time for my next Q at Cauldron!

 

TG sends, 

Aye