5 of Cobalt's finest made it out for the Modified Murph…
Warmorama:
High Knees, Butt Kicks, Karyoke, SSH x 25, Windmills x15, Cherry Pickers x 15
The Thang:
Run to the Gazebo
10 sets of the following exercises:
- Decline Merkins x 10 IC
- Squats x 15 IC
- LBC's x 20 IC
Run back to base
Mary: all inclusive
Moleskin:
- Pax admires the new, pristine parking lot and started a petition for the HOA to put up pull up bars!
- Q's daughter got home after midnight from an excursion she was on, so Q, like a good dad was up when she got home, very close to fart sacking….
- Q laughed last couple of days, late nights and early am's must be getting to him. Twister looked suprised when Q said, "Hey Hog, how's the family?"
- Look like some new Q's in the works with Twister and Surf and Turf. Twister gets the consistency merit badge this week!
- A lot of grunting noises from pax during the 8th, 9th, and 10th sets of the decline merkins!
- Ants evidently had a feast this am, loved us when doing the LBC's. Q must be pretty tasty…
- Well done men! 200 decline merkins, 300 squats, 400 LBC's
- You guys are Manimals!
- It was an honor gents!