Warm Up:
- 30 SSH IC
- 15 Mountnain Climbers IC
- 10 Copperhead Squats IC
- 10 Windmills IC
Modified Murph with Interval Timer
- Run to Elementary school playground
- 2 Rounds of 5 Pull Ups, 10 Freddie Mercury IC, and 15 Squats
- 2 Founds of LBCs, 10 Merkins, Mason Twists
- Lap around elementary school
- 2 Rounds of 5 Pull Ups, 10 Freddie Mercury IC, and 15 Squats
- 3 Rounds of LBCs, 10 Merkins, Mason Twists
- Run to Pull up Bar on practice football field
- 2 Rounds of 10 Pull Ups, 20 Freddie Mercury IC, and 30 Squats
- 2 Founds of LBCs, 20 Merkins, Mason Twists
- Lap around High School
- 2 Rounds of 10 Pull Ups, 20 Freddie Mercury IC, and 30 Squats
- 2 Founds of LBCs, 20 Merkins, Mason Twists
- Lap around High School and meet at starting point
Mary: Enough Mary done in workout
Reflection:
Today, we worked out with a Modified Murph..an Adjustment of the Murph. Life is about adjustments!
Never forget that God has a purpose for each of his children. There is a plan of action that will bring that purpose to it’s rightfully conclusion. There is only one place that you will find the guidelines or plans that let you know with assurance that you are on the right road every day. You will find that map in the Bible. Sometimes the road signs are hard to read, and even more difficult to understand and the only way you can make sure that you are not making a mistake is to keep your eye, heart and mind on God. You can see him tomorrow morning when the sun rises in the east, and again when the rain falls, and when the earth turns green in the springtime. You can see him each day you live through a glass dimly, but with absolute assurance when you study his word and apply it to your daily life. Accomplish this and you will be able to make ALL OF YOUR LIFE ADJUSTMENTS WITHOUT FEAR AND YOU CAN KNOW YOUR DESTINATION.
Moleskin:
Lots of Chatter about Lake Life, releasing Landshark, baseball! Mulligan tweaked his back a little during the work out..get better Mulligan so you have no excuses for helping out with the soon to arrive 2.0.