Warm-O-Rama
Slow mosey to the to parking lot
- SSH x 20ic
- Long Snapper x 10ic
- Windmill x 10ic
- IST x 20ic
Grab a brick and mosey to the first full parking row
The THANG
"The PLOP" for starters. Start at end of parking lot with 1 rep. For every parking spot line add a rep.
Set #1
- Squats
- Squat Jumps
- Merkins
- Burpees (1 per line)
Set #2
- Block Curls
- Shoulder Press
- Skull Crusher
- Block Squats
Return the blocks, Run to the murph gents that showed up and show them how men do Burpees (5)!
Run to the church wall
- People's chair w/ Seal Claps
- Rocky Balboa
- People's Chair w/ Air traffic controllers
- Merkins
Run back for Mary and COT!
Mary
Pass mary around
- Walk the elbow plank (Toxic)
- Snowmen (Toby)
- WWII (Enron)
- Jack Knife LBC (Ultra)
- JLo (Amen)
- 2 – Minute elbow plank (frontier)
Moleskin
Toxic noticed upon arrival that the lines are mismatched across the right side of the parking lot. YHC immediately noticed that one side of the parking would have one extra row. I sprang a plan in place to do a PLOP style workout and have V-Toxic take on more lines(reps). Plan worked!
Such wonderful news today that Ultraman's mom is doing better. We continue to pray and uplift her as she continues recovery.
It seems Toby does not bring his new mid-life crisis out when is below 30*…. Lame, I wanted to see the Fiero!~
Amen, well he was Amen… He sounded the glorious trumpets a few times for us. Luckily there was enough breeze to clear the paths.
As always……..I'm honored to lead such a great group of men. Thank you for inspiring me!!