The Thang:
Mosey to DUMC, grab a paver and line up at the beginning of the parking lot for a modified Spartacus workout:
The Rules:
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Complete 100 reps of each exercise, unless otherwise noted
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If you have to pause to catch your breath, run to DUMC and back
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Set #1: merkins
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Set #2: WW2 situps
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Set #3: curl, overhead press, skull crusher combination (with paver)
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Set #4: lunges
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Set #5: 50 burpees
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Set #6: chest press/low flutter (with paver)
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Set #7: peter parker/parker peter combination
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Set #8: squats
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Set #9: scorpion CDDs
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Set #10: single leg LBCs
Moleskin:
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Zero mumblechatter
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Nobody made it past set #7