Modified Spartacus

Event Date

Apr 02, 2019

AO


The Thang:

Mosey to DUMC, grab a paver and line up at the beginning of the parking lot for a modified Spartacus workout:

 

The Rules:

  • Complete 100 reps of each exercise, unless otherwise noted

  • If you have to pause to catch your breath, run to DUMC and back

     

  • Set #1: merkins

  • Set #2: WW2 situps

  • Set #3: curl, overhead press, skull crusher combination (with paver)

  • Set #4: lunges

  • Set #5: 50 burpees

  • Set #6: chest press/low flutter (with paver)

  • Set #7: peter parker/parker peter combination

  • Set #8: squats

  • Set #9: scorpion CDDs

  • Set #10: single leg LBCs

     

 

Moleskin:

  • Zero mumblechatter

  • Nobody made it past set #7