8 men, including 1 DR brother from Chapel Hill, showed for a balmy Thursday workout
Warmorama:
10 Smurfjacks IC
10 Toy Soldiers IC
10 Cotton Pickers IC
10 Windmills IC
10 IST IC
Mosey to the football field for some… what? The field was just fertilized?? Ok, switch gears and back to the lot.
The Thang:
4 Corner Escalator
Corner 1 – 10 Apollo Onos, Quadrophelia to Corner 2
Corner 2 – 10 Apollo Onos, add 20 Mericans, side shuffle to Corner 3
Corner 3 – 10 Apollo Onos, 20 Mericans, add 30 squats, Lieutenant Dans to Corner 4
Corner 4 – 10 Apollo Onos, 20 Mericans, 30 Squats, add 40 LBCs
Side shuffle to staring point
What goes up, must come down, so down the escalator subtracting 1 exercise per corner
Divide into 2 teams for the William Wallace…
Team 1 calls exercise to start. One at a time, each team member runs to designated point, performs exercise x 10, runs back to team. Team 2 calls next exercise. Continue until everyone has gone through. All PAX stay in plank when not performing exercise.
'Mericans
Peter Parkers
WWII sit ups
Jackass 'Mericans
SSH's
Breakdancers
Freddie Mercury's
Circle up for COT.
Welcome to Nightshift from Chapel Hill/Durham. Thanks/no thanks for the Jackass 'Mericans. Those were tough. He ran down to the AO from the Hampton Inn, and ran back after the workout. That's dedication for you!
Great work today by all. Prayers for Titan's continued recovery.
Thanks to Angry Elf for the opportunity to Q. Come on out to Fission, great AO with lots of choices.
DD