5 men came out for a moist Muscle Beach workout
Warmorama:
SSH’s, Windmills, Cherry Pickers, Imperial Storm Troopers, Arm Circles
The Thang:
4 sets of 20 reps of the following exercises.
- Hammer Curls
- Dead Lift Row
- Squat Press
- Fly Leg Ups
- Overhead Pull Crunch. (Only did 1 set of these, last 3 were take home exercises)
Moleskin:
- A lot of mumble chatter this am.
- FNG is Aldon Purdham (Spectre is his new F3 name). His first post was 2/5/25 at Muscle Beach and has posted several times since. Great guy, welcome Spectre!
- Basketball talk this am. Will UNC make the tourny? They need 21 wins, have 20 now. A Duke win this weekend would be amazing…Schwinn and Q have beers on the line for this one. Duke has to win covering the spread, 13.5 for free beer for Schwinn.
- South Carolina needs to win SEC Tournament to play in the NCAA tourny according to Natty
- Schwinn reports this am that work is over-rated, lol, when asked by Spectre what he did.
- Moved workout after 20reps to the gazebo to finish up do to moisture out of the sky
- Great work men!
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