Moist Day at Muscle Beach

Event Date

Sep 22, 2021


6 brave souls appeared on a Moist day at Muscle Beach

Warmorama:

SSH, IST, TS, Cherry Pickers, Arm Circles

The Thang:

2 rounds of the following exercises with 20 reps each except for the 7's workout:

  • Clean Press
  • 7's curls
  • Arnolds
  • Curl, Press, Skull
  • 1,1,2 Hammers
  • 7's Shoulder Press
  • Dead Lift Row
  • Bent Fly

Moleskin:

  • Moist am came with an audible for all standing exercises.  No chance for the ants to get their usual Wed am breakfast
  • Pinky's wife's birthday today!  Happy Birthday Sara!  She will wake up to a suprise that Pinky must have started working on at least 3-4am.  Nice Pinky!  Must have been tough not waking her up!
  • Tailgating getting strong at South Carolina especially when one child is already there and another is considering South Carolina too.  Big times
  •  Praises for Sara's birthday and Mama Joy's clear scans.  Prayers for Mama Joy's new therapy to go well and keep her cancer free!  
  • Prayers for the Dimmer family
  • Strong work men!