6 brave souls appeared on a Moist day at Muscle Beach
Warmorama:
SSH, IST, TS, Cherry Pickers, Arm Circles
The Thang:
2 rounds of the following exercises with 20 reps each except for the 7's workout:
- Clean Press
- 7's curls
- Arnolds
- Curl, Press, Skull
- 1,1,2 Hammers
- 7's Shoulder Press
- Dead Lift Row
- Bent Fly
Moleskin:
- Moist am came with an audible for all standing exercises. No chance for the ants to get their usual Wed am breakfast
- Pinky's wife's birthday today! Happy Birthday Sara! She will wake up to a suprise that Pinky must have started working on at least 3-4am. Nice Pinky! Must have been tough not waking her up!
- Tailgating getting strong at South Carolina especially when one child is already there and another is considering South Carolina too. Big times
- Praises for Sara's birthday and Mama Joy's clear scans. Prayers for Mama Joy's new therapy to go well and keep her cancer free!
- Prayers for the Dimmer family
- Strong work men!