Moist & Muggy

Event Date

May 17, 2016


10 men, including Trickle, showed up for a muggy, but mostly dry day.  The new blocks that Dandelion and Gecko provided seem to be much heavier than their broken counterparts.

Warmup:

  • Mountain Climbers X 15IC
  • Merkin Clock X 5IC
  • Windmills X 10IC
  • Tony Hawks X 10IC

Thang:

Head to the back for a short meatgrinder.

Before we get started the Pax completes 2 sets of max pull ups!

Grinder

  • Knee Ups X 15 (Counter)
  • Hand Release Merkins
  • American Hammer
  • Lunges
  • Elevated Glute Bridges
  • Dips
  • Ab exercise of your choice

Repeato Two times

Before we leave the playground – Max pullups for 2 more sets!

Grabbed some blocks and headed back to the parking lot for some partner fun…

Round 1

  • Partner 1 – Block Rotations
  • Partner 2 – Quadraphilia suicides

Round 2

  • Partner 1 – Block Twist
  • Partner 2 – Tip Toe Lunges to top and back

Round 3

  • Partner 1 – Skier swings with blocks
  • Partner 2 – Bear Crawl

Round 4

  • Partner 1 – Squat Thrust – Calf Extension with Block
  • Partner 2 – Crab Walk/Walk Crab

Mary-

  • Fire Hydrants X 10 IC both sides
  • Low Dolly
  • Stranded Turtle
  • American Hammer

MC-

  • Pretty quite today…sound off in comments if I just didnt hear any.
  • Sharkbaits wife is due with their 4th girl tomorrow…wow!

Continue to keep the Assell's & Barkers in your thoughts and prayers

Pleasure to lead this fine group today!

Vortex