Four men braved the rain to participate at the 2nd Monday Momentum workout at Mountain Island Lake. They were blessed with a rain stoppage, which lasted just enough to get the workout in.
Warmorama:
- Side Straddle Hop – 20IC
- Cherry Pickers – 15IC
- Toy Soldier – 15IC
- Merkins – 15IC
The Main Event: Ran about three miles with pain stations along the way
First Station:
- Man Maker Merkins – 14IC
- Squat – 15IC
- LBC – 15IC
Second Station:
- Carolina Dry Dock – 15IC
- Lunges – 15IC
- Patty Cake Partner Merkins – 14IC
Third Station:
- High Plank for 30 seconds
- Low Plank for 30 seconds
- J-Lo – 15IC
- High Plank for 30 seconds
Fourth Station/Also served as place Mary since it was in the gazebo
- Derkins – 15IC
- Dips – 15IC
- Partner Lift – 10 each arm
- Low Flutter – 15IC
- Windshield Wiper – 15IC
- Double Double led the PAX on Freddy Mercury – 15IC
- El Tigre led the PAX on Leg Lift – 15IC
- Surf & Turf led the PAX on Breakdance – 15IC
Moleskin:
- Mumble chatter kicked in after LBCs on wet road. Something about Q picking up laundy expenses.
- T-Claps to Double Double who pushed it on the runs.
- It looks like Surf & Turf may be a father sooner than expected. PAX praying for a healthy baby and mom.
- Tigre once again provided the light as we ran on the road. Thank you for keeping us safe.
Thank you all for the hard work today. It was an honor.