Mojito Monday

Event Date

Feb 11, 2019


Four men braved the rain to participate at the 2nd Monday Momentum workout at Mountain Island Lake.  They were blessed with a rain stoppage, which lasted just enough to get the workout in.

Warmorama:

  • Side Straddle Hop – 20IC
  • Cherry Pickers – 15IC
  • Toy Soldier – 15IC
  • Merkins – 15IC

The Main Event:  Ran about three miles with pain stations along the way

First Station:

  • Man Maker Merkins – 14IC
  • Squat – 15IC
  • LBC – 15IC 

Second Station:

  • Carolina Dry Dock – 15IC
  • Lunges – 15IC
  • Patty Cake Partner Merkins – 14IC

Third Station:

  • High Plank for 30 seconds
  • Low Plank for 30 seconds
  • J-Lo – 15IC
  • High Plank for 30 seconds

Fourth Station/Also served as place Mary since it was in the gazebo

  • Derkins – 15IC
  • Dips – 15IC
  • Partner Lift – 10 each arm
  • Low Flutter – 15IC
  • Windshield Wiper – 15IC
  • Double Double led the PAX on Freddy Mercury – 15IC
  • El Tigre led the PAX on Leg Lift – 15IC
  • Surf & Turf led the PAX on Breakdance – 15IC

Moleskin:

  • Mumble chatter kicked in after LBCs on wet road.  Something about Q picking up laundy expenses.
  • T-Claps to Double Double who pushed it on the runs.
  • It looks like Surf & Turf may be a father sooner than expected.  PAX praying for a healthy baby and mom.
  • Tigre once again provided the light as we ran on the road.  Thank you for keeping us safe.

Thank you all for the hard work today.  It was an honor.