Momentum 1.6.2020

Event Date

Jan 06, 2020


6 PAX showed up for a cold morning to earn some of their own heat.

Warmorama:

25 side straddle hop IC

15 windmill IC

15 cherry picker IC

15 Mekin IC

15 toy soldier IC

The Thang:

2.5 mile run with pain stations

1) 

a) 15 CDD IC

b) 15 dips IC

c) 15 derkins IC

2)

a) 1/2 Murph

3)

a) plank set

b) lunge walk 

Mary: 

LBC, box cutter, low flutter

Moleskin:

Welcome to FNG – John.  Great work today. Hope to see you out again soon. 

Double Double is back!  Thanks to a little insomnia for getting him out this morning a day or two before schedule. 

El Tigre’s daughter bested him at some golf this weekend by getting a hole in one. 

El Tigre joined The Palmetto crew today. A few slots left for any runners.

An honor to lead you gents this morning.