6 PAX showed up for a cold morning to earn some of their own heat.
Warmorama:
25 side straddle hop IC
15 windmill IC
15 cherry picker IC
15 Mekin IC
15 toy soldier IC
The Thang:
2.5 mile run with pain stations
1)
a) 15 CDD IC
b) 15 dips IC
c) 15 derkins IC
2)
a) 1/2 Murph
3)
a) plank set
b) lunge walk
Mary:
LBC, box cutter, low flutter
Moleskin:
Welcome to FNG – John. Great work today. Hope to see you out again soon.
Double Double is back! Thanks to a little insomnia for getting him out this morning a day or two before schedule.
El Tigre’s daughter bested him at some golf this weekend by getting a hole in one.
El Tigre joined The Palmetto crew today. A few slots left for any runners.
An honor to lead you gents this morning.