Momentum Monday

Event Date

Feb 04, 2019

AO


4 studly men appeared in the gloom for a Monday morning beatdown!

Warmorama:

High Knees, Karyoke, Backwards Run, SSH x 25 IC, CP x 15 IC

The Thang:

Run about 0.8 miles

1st pain station:   Alternate 30 seconds of Merkins, 30 seconds of Mountain Climbers for 3 minutes

Run about 0.2 miles

2nd pain station:  Alternate 30 seconds of Frog Jumps, 30 seconds of Freddy Mercurys for 2 minutes

50 SSH 

15 Burpees

3rd pain station:  Alternate 30 second Plank with 30 seconds of Mason Twists for 3 minutes

15 lunge jumps on each leg

4th pain station:  Alternate 30 seconds of Hanging Knee Raises with 30 seconds of Merkins for 2 minutes

Bear Crawl for 1 minute

10 Pull Ups, 10 Derkins

1 mile run back to base

Moleskin:

  • Congratulations men on attending the inaugural Monday MIL F3 workout!!!  
  • Great to see Twister again!  He's muscled through after sickness and the big "V-Day".  He's definitely a stud in my eyes.  Good work today Twister!!
  • Slow Roll came prepped today.  New gloves, new reflective vest.  Dude was set today!  Glad he runs fast, so he can protect the pax with his new vest, definitely puts out a "glow".  That combined with Q's light on his hat, we are beacons to oncoming traffic now.  Q more comfortable now with runs on the main drag.
  • Mojito shows up for workout already having run a mile, in training for his Palmetto Run, ready to go!
  • Q learned that Merkins and Mountain Climber pain station is strong as train smoke!  Feeling the burn on that one, pax questioned Q's preworkout planning on this one!  Almost a mutiny at this pain station!
  • Great work men!  Was an honor as always!