Momentum Monday 1/20/2020

Event Date

Jan 20, 2020


Warmorama:

25 side straddle hop IC

15 windmill IC

15 cherry pickers

15 toy soldiers IC

15 Merkins IC

 

The Thang:

4.3 mile run with pain stations – 8:05 pace

1) 

a) Merkin 10 IC

b) Parker Peter in slow motion

2)

a) 10 pull-ups (x2)

b) 25 bench dips (x2)

3)

 

a) Merkin 10 IC

b) Parker Peter in slow motion

4)

 

a) Merkin 10 IC

b) Parker Peter in slow motion

Mary:  no time 

Moleskin:

Slow Roll with some feedback for the Q on start time – understood… timelines is next to godliness. 

Slow and Tigre we’re pace setters pushing the Q this morning. 

Tigre’s new home course, Cramer Mountain CC, was explored over the weekend. Beautiful course but not forgiving. 

Def a cold morning but good work getting the engine firing, bros. 

An honor to lead you studs this morning.