Warmorama:
25 side straddle hop IC
15 windmill IC
15 cherry pickers
15 toy soldiers IC
15 Merkins IC
The Thang:
4.3 mile run with pain stations – 8:05 pace
1)
a) Merkin 10 IC
b) Parker Peter in slow motion
2)
a) 10 pull-ups (x2)
b) 25 bench dips (x2)
3)
a) Merkin 10 IC
b) Parker Peter in slow motion
4)
a) Merkin 10 IC
b) Parker Peter in slow motion
Mary: no time
Moleskin:
Slow Roll with some feedback for the Q on start time – understood… timelines is next to godliness.
Slow and Tigre we’re pace setters pushing the Q this morning.
Tigre’s new home course, Cramer Mountain CC, was explored over the weekend. Beautiful course but not forgiving.
Def a cold morning but good work getting the engine firing, bros.
An honor to lead you studs this morning.