Pax of 5 can out to kick the week off right and shed some of the turkey weight from Thanksgiving.
Warmorama:
SSH IC 25
Cherry picker IC 15
Windmill IC 15
Merkin 15 IC
The Thang:
3 miles of running 3 pain stations
Pain Stations
1) CDD, curb dips, W-ups
2) 50 yard hill run with burpees at the top merkins at the bottom. Run up and down 10 total time. Burpees start at 10 and count down to 1. Merkins start at 1 and count up to 10.
3) CDD, curb dips, W-ups
Mary: windshield wipers, side plank w leg raise, jackknifes
Moleskin:
Good work today guys.
Hill climb def dishes out some pain.
Props to Mojito for running 12 miles on Sunday and still making it out. Beast mode.
Props to Vic-20 for showing up to a 5:30 workout at age 16 even while Double is on IR.
An honor to lead, gents!