Momentum Monday

Event Date

Nov 18, 2019


3 dudes showed up for a garage workout at Slow Rolls house. 

Warmorana

SSH, Cherry Pickers, Windmill, Merkin 

 

Thang

3x

Bench, 1 arm row, 7×7 curl, lat raise, sandbag squat, bent over sandbag row, weighted merkin hammer, weighted reverse lunge twist, kettle swing, kettle shoulder press

 

Mary set mixed in btwn set 2 and 3

Boat and Canoe, leg lift butt lift, crunchy frog, plank set, mtn climber, merkin

 

Great set today, gents

CLT half marathon war stories were shared

Tales of fishin told

Prayers for Slow Roll to shake this cold

Prayers for our man El Tigre and his family

An honor to lead