3 dudes showed up for a garage workout at Slow Rolls house.
Warmorana
SSH, Cherry Pickers, Windmill, Merkin
Thang
3x
Bench, 1 arm row, 7×7 curl, lat raise, sandbag squat, bent over sandbag row, weighted merkin hammer, weighted reverse lunge twist, kettle swing, kettle shoulder press
Mary set mixed in btwn set 2 and 3
Boat and Canoe, leg lift butt lift, crunchy frog, plank set, mtn climber, merkin
Great set today, gents
CLT half marathon war stories were shared
Tales of fishin told
Prayers for Slow Roll to shake this cold
Prayers for our man El Tigre and his family
An honor to lead