Two men met on a full moon lit Monday morning to start out the week right. Thank goodness Double Double showed up, or this would have been a lonely workout.
Warmorama:
- SSD 25x IC
- Cherry Pickers 10x IC
- Windmill 10x IC
- Toy Soldier 10x IC
The Main Event:
- Run one mile to cul-de-sac near field and playground
- Knee Up OYO 10x
- Derkin 15x IC
- Dips 15x IC
- Run 1 mile to second cul-de-sac
- Merkin 15x IC
- Squats 15x IC
- Patty Cake Merkin 10x IC
- Run 0.5 miles to next cul-de-sac
- Carolina Dry Dock 15x IC
- Lunges 15x IC
- J-Lo 15x IC
- Run 0.4 miles back to base
Moleskin:
- Strong workout by Double Double
- It was great to catch up. Talked about our kids, the weather, the folks that did not show up…
- Good workout Double. Thank you for being there.