Five men braved the humidity to start the week strong with about 3 miles of running coupled with several exercises from plank position.
Warmorama:
- SSD 25x IC
- Cotton Pickers 10x IC
- Toy Soldier 10x IC
- Plank position to:
- Merkin 10x IC
- Plank Jacks 10x IC
- Mountain Climbers 10x IC
- Merkin 10x IC
Main Event:
- Ran about 0.5 mi
- Plank position to:
- Merkin 10x IC
- Plank Jacks 10x IC
- Mountain Climbers 10x IC
- Merkin 10x IC
- Dips 15x IC
- Derkin 10x IC
- Ran about 0.5 mi
- Plank position to:
- Merkin 10x IC
- Plank Jacks 10x IC
- Mountain Climbers 10x IC
- Merkin 10x IC
- Squats 15x IC
- Ran about 1 mi
- Plank position to:
- Merkin 10x IC
- Plank Jacks 10x IC
- Mountain Climbers 10x IC
- Merkin 10x IC
- CDD 10x IC
- Ran a mile back to base
- Plank position to:
- Merkin 10x IC
- Plank Jacks 10x IC
- Mountain Climbers 10x IC
- Merkin 10x IC
Mary: Not much time, but managed to get a couple in
- Rosalita 15x IC
- Low Flutter 15x IC
Moleskin:
- Surf & Turf showed up with a weight vest, looking to over achieve
- Extra credit to Double Double for walking to and from workout
- Thank you Tigre for coming all the way from Belmont
- Nice job Slow Roll in taking us out
- Hopefully this will be the last humid Momentum Monday of the year. Looking forward to cooler/dryer days ahead.
- It was an honor to lead the workout