Momentum Monday – Plank Fest

Event Date

Sep 30, 2019


Five men braved the humidity to start the week strong with about 3 miles of running coupled with several exercises from plank position.

Warmorama:

  • SSD 25x IC
  • Cotton Pickers 10x IC
  • Toy Soldier 10x IC
  • Plank position to:
    • Merkin 10x IC
    • Plank Jacks 10x IC
    • Mountain Climbers 10x IC
    • Merkin 10x IC

Main Event:

  • Ran about 0.5 mi 
  • Plank position to:
    • Merkin 10x IC
    • Plank Jacks 10x IC
    • Mountain Climbers 10x IC
    • Merkin 10x IC
  • Dips 15x IC
  • Derkin 10x IC
  • Ran about 0.5 mi
  • Plank position to:
    • Merkin 10x IC
    • Plank Jacks 10x IC
    • Mountain Climbers 10x IC
    • Merkin 10x IC
  • Squats 15x IC
  • Ran about 1 mi
  • Plank position to:
    • Merkin 10x IC
    • Plank Jacks 10x IC
    • Mountain Climbers 10x IC
    • Merkin 10x IC
  • CDD 10x IC
  • Ran a mile back to base
  • Plank position to:
    • Merkin 10x IC
    • Plank Jacks 10x IC
    • Mountain Climbers 10x IC
    • Merkin 10x IC

Mary: Not much time, but managed to get a couple in

  • Rosalita 15x IC
  • Low Flutter 15x IC

Moleskin:

  • Surf & Turf showed up with a weight vest, looking to over achieve
  • Extra credit to Double Double for walking to and from workout
  • Thank you Tigre for coming all the way from Belmont
  • Nice job Slow Roll in taking us out 
  • Hopefully this will be the last humid Momentum Monday of the year.  Looking forward to cooler/dryer days ahead.
  • It was an honor to lead the workout