Eight men came out to Momentum Monday for a bit of exercise before the festivities of Memorial Day. The Pre-Blast alluding to possible cold drinks after the workout ensured that we had a strong participation. FNG-1 is Vic 20, who still needs to register.
Warm-O-Rama
- Side Straddle Hop – 25 IC
- Toy Soldier – 15 IC
- Cherry Pickers – 15 IC
- Meow Mix – 9 IC of Merkins, Plank Jacks, Carolina Dry Dock
The Main Event: 2-4-6-8, who do we appreciate?
Each PAX took a turn at leading an exercise where we ran about 75 meters, then did two reps, ran another 75 meters, did four reps, ran another 75 meters, then six reps and run back to base and do 8 reps.
- Grip – Merkins
- Vic 20 – Lunges
- Double Double – Bear Walk
- Surf & Turf – Squats
- Tank – Toy Soldier
- Natty – Dips with one leg up
- 911 – LBC
- Mojito – WMD
Mary
Each of the PAX members led an exercise:
- Mojito – Rosalita
- Grip – Box Cutter
- Surf & Turf – Leg Lift
- 911 – Low Plank
- Natty – Freddy Mercury
- Double Double – Protractor
- Vic 20 – Crunches
- Tank – Dips
Moleskin
- Strong workout by everyone. Thank you all for thinking of an exercise that we could do today.
- T-Claps to 911, Double Double, Vic 20 and Tank who walked or rode a bike to and from the workout. You all got extra credit today and an extra burger at dinner.
- Surf & Turf was focused on everyone's form when doing the Squats.
- T-Claps to Natty for bringing the home brew for 2nd F after the workout
- Grip arrived first to the workout, making sure he had plenty of time to stretch.
- Great opportunity for Fellowship after the workout with some cold drinks and Mojito's "pan con lechon" (Puerto Rican bread with pork). We spent a few minutes talking about the need to bring donuts once Dunkin opens across the street.
- Natty is putting a team together for the F3 Lake Norman relay on October 19. I am in, how about you?
- Thank you all for a great workout and fellowship. I hope you all have a safe and enjoyable Memorial Day. This is a time to relax with family, but also remember those who made the ultimate sacrifice so that we can live free and safe.