Monday Funday

Event Date

Aug 08, 2016


Warm up:

20 ssh

The Thang:

Monday fun run:  3:00 min run [3.27 miles total] with 30 sec exercise  
30 sec exercise = 
ssh
merkins
lunges
burpees
dips
box jumps
lbcs
30 pull ups

Marry;

box cutter
low dolly
freddie mercury
lbc
reverse crunch
windshield wipper
halaula flutter 

Reflection:

Ephesians 6:4  Fathers do not exasperate your childeren; instead bring them up in the training and instruction of the Lord.