Warmarma:
Mosey around school
SSH
Squats
Merkins
Windmills
The Thang:
Grab a partner
Dora with Suicides:
Partner one starts running a lap around the jog path
Partner two starts doing Suicides with burpees increasing by one at each bball goal (up to four at the end of lot) and doing 1 burpee when back to original line
Flap Jack – rotate after each lap until as a team you have completed 3 full suicides
Grab a block
Tabata time
20 seconds of curls
10 seconds of mountain climbers
Go for 4 minutes
Sprint to end of parking lot
Pinky Pie to 7 (1 merkin, then flip over, 1 dip, flip over 2 merkins, flip back, 2 dips all the way to 7)
Sprint back
Tabata time
20 seconds of shoulder presses (these killed me after a while, especially with the big block…thanks Turnpike for switching on/off with me on that one!)
10 seconds rocky balboas
Go for 4 minutes
Sprint to end of parking lot
Partner one does merkins
Partner tow runs about 100 yards to do 10 Australian pull ups
run back
flapjack
Repeato
Sprint back
Grab your block
Thruster Suicides
5 Thrusters
Run to first bball goal
2 burpees
Return
7 thrusters
Run to 2nd bball goal
4 burpees
Return
9 Thrusters
Run to 3rd bball goal
6 burpees
Return
20 Thrusters
Circle up for Mary
Moleskin:
- Great work today by the entire PAX, didn't hear much chatter, but did have the speaker pretty loud
- The big blocks at Grand Oak make for a solid beat down. Need more of these blocks at other AO's. I'll take the lead on that if we get some agreement? Thinking at St. Mark and maybe Mad Scientist?
- Flo is collecting money for turkeys with the Rotary Club. Look for him on Twitter and he will tweet out some information today
- Thanks for taking us Bunyan and getting us home
- You all keep pushing me and i thank you for it!
Aye,
BamBam