Monday Funday, Murph for everyone!!!


0500….we had 4 for the Murph standard. It’s clear that some are faster than others. I learned there is a specific route for this particular standard. Not sure I could duplicate it, but we always have Auto to lead the way, just keep him in your sights. (Matlock, Auto, Turncoat, and TF)

0530 We had 9 at the start and picked up 1 more at Birkdale clubhouse when we got there. Matlock, Omega, and Auto led the way with all others putting in great work to get there and get it done. 

Great work by all and awesome to see 10 out for a tough workout in the cold. I was reprimanded for not having warmed the bars ahead of time, glad to know there is always ways this PAX can grow in his leadership. Next month I’ll look into getting a generator and hair dryer out. The good news is….all bars remained in tact throughout the workout, despite some skepticism. And the light still works.

FNG-1 = Trojan….the young gun of the group. Always good to see new blood in the water. 

As the elder of this group I’m always just happy to get through it without any injury. 

F3 Christmas party is coming, bring your M and let’s have a great night. Dec. 6 7pm at 760 Brewery. 

TF out