Monday is still Run Day


Warm-up

20 SSH IC

10 Toy Soldiers IC

10 Windmills IC

10 Toy Soldiers IC

The Thang

Mosey to the track. 

Team work for each set of reps

1 PAX member runs 120 yards while the other does the exercise

150 Merkins 

200 Squats

250 LBC

200 Monkey Humpers 

150 WWI 

100 Incline Merkins

1 mosey lap 

1 fast pace lap

mosey to the LP

MARY

30 Flutter kicks IC

15 Pretzel crunches each leg IC

15 Oblique crunches each side IC

Recover Recover

Reflection

Proverbs 27:5-6

5. An open rebuke is better than hidden love! 6. Wounds from a sincere friend are better than many kisses from and enemy. 

Good friend will always shoot you straight to help you. Where others will just tell you what you want to hear. 

Thank you guys for helping me always improve.

Mater