Warm-up
20 SSH IC
10 Toy Soldiers IC
10 Windmills IC
10 Toy Soldiers IC
The Thang
Mosey to the track.
Team work for each set of reps
1 PAX member runs 120 yards while the other does the exercise
150 Merkins
200 Squats
250 LBC
200 Monkey Humpers
150 WWI
100 Incline Merkins
1 mosey lap
1 fast pace lap
mosey to the LP
MARY
30 Flutter kicks IC
15 Pretzel crunches each leg IC
15 Oblique crunches each side IC
Recover Recover
Reflection
Proverbs 27:5-6
5. An open rebuke is better than hidden love! 6. Wounds from a sincere friend are better than many kisses from and enemy.
Good friend will always shoot you straight to help you. Where others will just tell you what you want to hear.
Thank you guys for helping me always improve.
Mater