Monday Mo! 2 Men appeared this am to get the Monday Mo!
Warmorama:
High Knees, Butt Kicks, Karyoke, Backwards Run, SSH x 25 IC, WM x15 IC, CP x 15 IC
The Thang:
After warming up, Pax went to work!
Run to front park. Pax made 3 stops on the way to perform some exercises.
1st Stop: Merkins x 10 IC
2nd Stop: Squats x 15 IC
3rd Stop: LBC's x 20 IC
At the park, pax did the following:
- 10 pull ups
- 10 leg lifts
- 10 decline merkins IC
- 10 lunges each leg
We repeated the above set a second time
3rd and 4th set we did the following:
- 10 pull ups
- 10 leg lifts
- 10 decline merkins IC
- 10 lunges each leg
- 10 dips IC
Run back to base.
Stopped on the run back.
1st Stop: 10 merkins IC
2nd Stop: 15 Squat IC
Moleskin:
- Great morning for a workout, weather was perfect!
- Double Double came out to get the week started out with some Momentum baby! He was there early, ready to go to work! Both of us got a good stretch in, and went to work.
- Moon was cool looking, looked like it came right out of a magazine.
- Q was impressed with Double's form on the squats, man was doing them right!
- Great fellowship with Double and conversation. Q saw Double out and about yesterday at the HT, apparently just missed Natty.
- Thanks for taking us out Double! Prayers for great recovery for Double's mom and wisdom for Double in this situation!
- It was definitely an honor Double!