Monday Murph Things – Flat Version

Event Date

Jun 13, 2022

AO


Gather at H/T Antiquity

The Thang:

  • run 1.05 mile out (flat version again)
  • 5 sets of (10 pull-ups, 20 merkins, 30 squats)
  • 5 sets of 40 reps of core
  • repeato x 2
  • run 1.05 mile back