Monday Murph w a Twist

Event Date

Jun 06, 2022

AO


Gather at H/T Antiquity

The Thang:

  • run 1 mile out (flat version)
  • 5 sets of (10 pull-ups, 20 merkins, 30 squats)
  • 5 sets of 40 core
  • repeato x 2
  • run 1 mile back