Launch for Harris Teeter Antiquity:
The Thang:
Run 1.1 miles out
10 sets of:
- 10 pull-ups
- 20 merkins
- 30 squats
- 40 core
Run 1.1 miles back
Monday Murphin’
Event Date
May 16, 2022
AO
Q
PAX
Bagboy, Beetlejuice, Coppertop, Moses, Ninja Turtle, Special Sauce