Monday Run Day w/ Pain Stations


Warm-Up:

20 SSH IC

10 Cotton Pickers IC

10 IST IC

Mosey the largest parking lot lap possible 

The Thang:

Mosey to the tennis courts

10 Burpees and run a lap x 3

15 Merkins and run a lap x 3

20 Deep squats and run a lap x 3

25 WWI and run a lap x 3

Mosey the largest parking lot lap possible back to the launch pad

Mary:

25 LBC IC

20 Flutter kicks IC

Recover recover

Reflection:

Lamentations 3:22-23 NLT

22 The faithful love of the Lord never ends![a]
    His mercies never cease.
23 Great is his faithfulness;
    his mercies begin afresh each morning

He will always be there for you. 

M/C:

YHC was told that a lazy Q does burpees and that it wasn't real creative. Maybe they were correct, but…

Rebound was shot out of a cannon from the beginning

Abrams may or may not have been wearing underwear. That maybe why Rebound was moving so fast. 

Not really sure about anything past the Burpees I couldn't breath. 

Great work by all. That is the way to push yourselves. 

Thank you guys for letting me leed and always making me better. 

Thank you,

Mater