Warm-Up:
20 SSH IC
10 Cotton Pickers IC
10 IST IC
Mosey the largest parking lot lap possible
The Thang:
Mosey to the tennis courts
10 Burpees and run a lap x 3
15 Merkins and run a lap x 3
20 Deep squats and run a lap x 3
25 WWI and run a lap x 3
Mosey the largest parking lot lap possible back to the launch pad
Mary:
25 LBC IC
20 Flutter kicks IC
Recover recover
Reflection:
Lamentations 3:22-23 NLT
22 The faithful love of the Lord never ends![a]
His mercies never cease.
23 Great is his faithfulness;
his mercies begin afresh each morning
He will always be there for you.
M/C:
YHC was told that a lazy Q does burpees and that it wasn't real creative. Maybe they were correct, but…
Rebound was shot out of a cannon from the beginning
Abrams may or may not have been wearing underwear. That maybe why Rebound was moving so fast.
Not really sure about anything past the Burpees I couldn't breath.
Great work by all. That is the way to push yourselves.
Thank you guys for letting me leed and always making me better.
Thank you,
Mater