Monday sweats

Event Date

Sep 23, 2019


Warm up

20ic ssh

10ic mountain climbers

parking lot mosey

The Thang

up hill shuttle sprints x2

mosey to the other school track

7 sets of 60/120s

run back to mustang with sprints to the enterance

parking lot lap

Mary

20ic lbc

20ic low flutter 

10ic per side Jane Fondas