Chilly start to the week!
Warm Up
– Jump rope for 3 min (i forgot to start timer lol)
– 5 burpees
– SSH
– CP
– Toy Solder
– Yogurt (yoga) like stuff
Thingy
- Balls to the wall x 1 min
- Peoples Chair x 1 min
- Repeat
- Repeat again minus 15 sec
– Short sprint, 5 burpees
– Bear Crawl, 5 burpees, short sprint
– Quadraphilia the entire lane, 5 burpees
– Ladder
- shoulder press x 1
- hop on right leg to pull up bars, pull ups x 10
- hop or left leg back
- press x 2, pull ups 9………
PAX pick
- curls x 10
- push block down, back (Thanks Qbert, I officially outlaw this at my Qs going forward LOL)
- Not "paul" Bunyan – 5 burpees with a roll on the ground
- Blank
- Blank
- Blank
- dam if I can't remember, guys let me know which ones I am missing and I will fix
Jogged back, short mary
– dam I am blank on this too LOL, oops
Moleskin
– Qbert is annoying because he makes everything seem easy
– Bunyan likes Burpees, who knew
– Brown bag is young, but I think he can vote
– Sandbag & Sunshine – we don't cross paths much. It was great to workout with you.
– Tuck, thanks for the invite!
Cheers