This morning 9 men awoke from their cozy warm beds and entered into the cool gloom to gather with their Race City brothers and sharpen their minds and bodies. Finger Lickin Good got things started about 5 min early knockin out Low Fluttters like a machine for some sort of cearl box contest he entered.
We took after at a quick pace to get the pax limbered up. We mosied to the first driveway and circled up for our first round of Merkins x 10. Countinue our mosey behind the medical office buildings for another set of merkins x 10 and warmoramma including Low Flutter x 25 SSH x 15 Windmill x 10
Mosey over to the Newest office building with a nice horseshoe shaped parking lot. Stopping in the pine straw for Hydraulic Squats x 10, Little Man in the Woods x 10 Merkins x 10. Mosey to the bottom of the hill for the thang.
Using the lines in the parking lot bear crawl to the first line and complete 1 merkin continue on adding 1 merkin at each line until you get to line 10 complete 10 merkins and return to the start plank and wait for the pax The same thing was repeated several times with Duck Walk and Squats, Bunny hops and Mary Catherine's, Broad Jumps and Burpies. Low Flutter x 25 Next run to the top of the horseshoe stopping in the midding on the way up and down completing 10 merkins both times by the middle and at the top and bottom. Repeato with squats.
Next head to benches by the medical office building for Dips x 10, Step Ups x 10 Dips x 10 Box jumps x 10 Low flutter x 25
Return to the start for Mary Low Flutter x 25, WWII x 20, Slow Mason Twist x 10, LBC x 25, J-Lo x 10, Low Flutter x 25
Thanks everyone for coming out this morning and pushing each other to be better not only physically but better human beeings all together. This world has a shortage of people like the men that gathered this morning.
Lear is an absolute Machine at 69 years young crushing these workouts every day its and honor to workout with you.
The above dig at FLG was a joke him and a few others signed up for the 60 Low Flutter challange through and are donating money to RWB through this challenge. FLG always raises the bar.
Cupcake loves Merkins