I’ve been slacking on signing up to Q since WOTP. Seeing Titan rising in the ranks on Q-Stats, I decided I needed to get back on track and signed up for first thing Monday. Then I find out Hoodie has his #VQ on the same day. How do you compete with a workout being heavily promoted by Turnpike, Tagless and Auto? Simple — you offer something a virgin can’t: a #SlutQ workout.
But if you think this [S]weet [L]ittle [U]nforgettable [T]hing is easy, think again.
FOREPLAY
- Mosey over to the school entrance
- SSH x20 IC
- Slow Deep Squats x15 IC
- Mountain Climbers x15 IC
- Cotton Pickers x10 IC
- Imperial Storm Troopers x15 IC
BUSINESS SOCKS
- Mosey to bus entrance
- Plank walk across cross walk with a groiner at each stripe
- Mosey to round-about
- Monkey Humping Circle Twerk
- Pax line up side-by-side with backs to grass and grab ankles
- 1st guy monkey (bear) crawls past others and gets in line at end
- Each monkey gets one squat as he goes by
- Keep the monkeys coming, all the way around circle
- Mosey to Copperhead Hill
- 10:1 Ladder with LBCs and Merkins
- Mosey back to round about
- Lunge walk half way around
- Mosey back to cross walk
- Fiddler crab walk (sideways) across walkway with glute bridge at each stripe
- Mosey back to parking lot
- Jane Fonda x20 IC each leg
LOOSE LIPS SINK SHIPS
- Sure it may still be in the 80s during the day, but low 60s in the gloom is welcome!
- At 0528 I thought the slut references in my PB may have scared the guys away as it was just Storm Chaser, Funky Town and YHC
- Two for #TheStandard (although Ultraman and Toxic apparently each ran alone)
- Toxic wore black and red in support of the State team who is undefeated and in the Top 25 #gopack
- The circle twerk was one of those rare hits that may not get much air time due to its awesomeness
- HeardAtF3: “Come on by so I can dot the i” #S2K
- Sweet C says he tends not to sign up to Q unless someone personally asks. Now you know.
- Amen threatened the pax during the twerk, but the shit didn’t hit the fan until we wrapped up the ladder
Always grateful that guys are willing to show up to a Blackbeard-led workout. Funky Town commented that he liked it when guys randomly signed up to Q on the calendar without his asking. Why not give another MQ “that lovin’ feeling” by signing up to Q today. That’s what a #SlutQ would do.