19 monkeyed around while playing a game of cat and mouse. This is how it went down:
WARM-A-RAMA:
Dynamic warmup (high knees, butt kickers, carioca)
SSH x 35 IC
IST x 15 IC
Cotton Picker x 15 IC
THE THANG:
Partner 1 runs to and completes 1 pass through the monkey bars and then 15 curls and 15 shoulder presses and then runs back
Partner 2 completes the posted exercise at each row until partner 1 returns
Flapjack then move to the next row in the parking lot and repeato
Row 1: Merkins x 30
Row 2: WWII Situps x 30
Row 3: Sprint back and forth across the parking lot
Row 4: Scorpion CDD x 30
Row 5: LBC’s x 30
Row 6: Bear crawls across the parking lot and sprint back
Repeato until time is called
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Low flutter x 10 IC
Bam Bam’s x 7 IC
Recover Recover
COT
Moleskin:
- Great work this morning by everyone. Really inspiring to see the pax fight to complete the monkey bars each time through. Everyone got through at least 4 or 5 times.
- TClaps Eeyore for knocking out 5 posts in a row this week…really strong work esp when two of those are the murph and sharknado
- Crowders Mountain run this Sunday…look for the PB
- 5 year anniversary for Isotope is Aug 27
- Prayers up for Caboose and his family as they await the birth of their child
- Thanks to Ty Webb for the opportunity to Q The Foundry. It is always an honor to lead such a great group of men.
- Thanks to the Lake Forest Men's Ministry for the EH (Email Headlock in my case) and to the pax for the constant motivation and encouragement. Until the next time…
Don Ho