FNG-1 Sticks, FNG-2 Hwy 73, FNG-3 Ghost Rider
Sorry its so late… life got a little busy for a bit.
Warmup:
SSH
Shoulder Rotations
Grandma Maters
Lap Jog to pickup block
A Workout with no Cover Charge
10 Keg Stand Push-ups or 25 Merkins
Up Gravel Candy Basket Carry
@ top 25 OH Block Squats
Down Gravel Candy Basket Carry
Jane Fonda’s 25/25
I’m a Pony! (Pickup the 6)
(Lookup Richard Simmons for details, but this is a plank til everyone’s done)
Repeato Repeat ~6 round.
2.0s – no block
Finish @ Launch Pad for voting!
Finkle Won Best Adult & Hwy 73 won the entire bag of candy for being the only 2.0 to show up!
Reflection
We all remember the “Glory Days,” but forget the aftermath… now a few days have past. Hopefully your arms & legs are shaken out too bad some is the aftermath of the “Glory Days” take a little longer to shake out.
While I opened my big mouth on a “party” for Halloween… no Bible verses supported my theme.
All Hallows' Eve falls on 31st October each year, and is the day before All Hallows' Day, also known as All Saints' Day in the Christian calendar. The Church traditionally held a vigil on All Hallows' Eve when worshippers would prepare themselves with prayers and fasting prior to the feast day itself.
The name derives from the Old English 'hallowed' meaning holy or sanctified and is now usually contracted to the more familiar word Hallowe'en.
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