Three got up early to ruck at 4:45 (Brushless, Lear and YHC) it was a dry walk w/ not much being said but Lear did bring up about some chocolate milk he had to dump out back in the 40's when he was a private in the Army.
Warm-a-rama
Mosey to the other side of the church where we did one lap of high knees and 1/2 lap plus of butt kickers. The PAX were very restless today due to the Packer loss and they were a little worried about the workout today. Mosied to the lower parking lot and I w/ one FNG present recited the disclaimer the best I could. The excercises consisted of:
7 SSH 7 IST
7 Windmills 7 cotton pickers
We commenced to the end of the parking lot where we did 7 Merkin suicides.
Then we started running to Lowes corporate office ( Why the 7 Jimmy Johnson has won 7 Nascar Championships and we had to honor him today) I promised the PAX when we got there we could have coffee and meet Mr Johnson, however, he never showed.
The Thang
We ran to the entrance of Lowes Corporate but due because Senator was with us they would not let us in. We started at the first light and did 7 IC merkins.
Proceeded to the next light and did 7 IC Carolina Dry Docks mosey back to 1st light and did 7 IC Merkins.
Proceeded to the 3rd light and did 7 IC Squats, mosey back to second light did 7 IC Carolina Dry Docks and back to first light for 7 IC Merkins.
4th light 7 Jack Webb OYO, 3rd light , 2nd light and 1st light
5th light 7 Incline merkins back to Light 1 stopping at each light
6th light 7 decline merkins back to light 1 stopping at each light
7th light 7 wide grip merkins
Ran back in the form of a Native American Run
Ended with Mary w/ the Mt Mourne (Loveshack) system (LBC,Mason Twist and WWII situp)
Contra ended Mary with some kind of Boom Boom or something like that.
Moleskin:
It was wet but no rain:
Congratulations goes out to Tick Tock for posting 103 time last year most in the Race City PAX.
Senator was a little mouthy today but that is norm, nice to see mr dolittle out on a monday, contra and rent a cop were out in front again way to go. Brushless and lear were close behind thanks for all the support boys. We had one FNG (john).
It was a privilege and a honor to lead you today. I wouldn't not know what to do if I did not have a group of Men to support me and help me out and keep pushing me.
Thank you
Deep End