PAX at the workout that are not in the database: Puss N Boots and Chicken Little
Warmup:
Mosey to business complex..high knees..butt kickers..karaoke left..karaoke right…circle up..30 side straddle hops in cadenence..20 IST's in cadence..10 cotton pickers in cadence
The Thang:
1. Mosey to water tower..balls to the wall and shuffle all the way around…lbc's until all finished
2. Mosey back to business complex parking lot..4 corners..Round 1: broad jump burpees (1 jump) to one corner..2 merkins..merking shuffle (1 shuffle) to the next corner..2 burpees…broad jump burpees (1 jump) to the next corner..2 merkins….merkin shuffle (1 suffle) to the next corner..2 burpees…..plank and lbc's until everyone catches up………Round 2: broad jump bumpees (2 jumps) to one corner…5 merkins…merkin shuffle (2 shuffles) to the next corner…5 burpees…broad jump burpees (2 jumps) to the next corner…5 merkins…merkin shuffle (2 shuffles) to the next coner..5 burpees……..100 slow deep squats in cadence while waiting for everyone to catch up
3. Mosey back to AO stopping 3 times to complete 5 burpees and 1 time for 10 burpees….
Mary:
25 mountain climbers in cadence
Moleskin:
- Happy Birthday Chicken Little (21) – T-claps to Chief for buying him coffee
- There was alot of grunting going on today…kind of sounded the Wimbledon or one of those Ron Jeremy films
- Great to see 14 pax at the Monster Mile…T-claps to Shambala and his leadership at this fine AO
- 4 standard ruckers..2 of which kept their rucks on during the workout..T-claps to Rent-A-Cop and FLG
- Announcement: Chief has left over 5 year anniversay shirts if you did not get one
- Announcement: Habitat Build coming up..need to HC by Wednesday..see Santiago for details