PAX not listed: Porker
This is what we did to the best of my recollection:
Warmup:
High knees, butt kickers, karaoke, SSH X10, Cotton pickers X 10, IST X 10.
Workout:
10 burpee penatly for Rent-a-cop's tardiness.
Bear crawl, crab walk, bear crawl, crab walk. Merkin shuffle down the curb. Balls to the wall.
Mosey to the other side of the school, thru the metal fence down to bottom of the church parking lot.
PAX lined up. 4 broad jump burpees, backwards bear crawl back..5 broad jump burpees..backwards bear crawl back,…
Crossed back over to the school parking lot for ladder..2 burpees at the bottom…2 merkins at the top with 3 jump squats every time you reach the cross walk…did this until we completed 10 burpees and 10 merkins
Crossed the street to the bottom of the church parking lot. Sprinted up the hill. Back down to the bottom. Backwards sprint up the hill.
Mary:
5 burpees OYO
Moleskin:
-Prayers for Chicken Little and Tick Tock's families
-Rent-a-cop is a beast. Kept up with the freak (chicken little) for most of the ladder
-FLG completed the workout with #30 ruck