Monster Mile Murph

Event Date

Jan 30, 2017


We had 5 ruckers this morning starting at 4:45 which included Lear, Brushless, Rent-a-cop,cupcake and YHC.  Fun was had by all.

 

The Murph:

Ran with Loveshack, Easy,Rent-a-Cop leading the way.

Went to playground pulled, pushed and bent IC with every member of the PAX calling out cadence.  Thank you.

We then ran again.

Came back to parking lot and finished with:

15 LBC

15 Mason Twist

10 WWII sit ups

15 low flutters requested by Brushless

10 Box cutters

Thank you so much for giving me the opportunity to lead such a great group of men.  Please keep Mr.  Pierogi and his family in your prayers.  

 

Thank you and God Bless F3