The Thang, the whole thang and nothing but the Thang;
The Murph
1 mile run
10 rounds of;
– 10 OYO pull-ups
– 10 IC Mericans
– 15 IC Squats
then another 1 mile run
finished 2 Minutes’s early so
– 60 IC LBC
Jul 30, 2018
Chicken Little, Cupcake, Frosty, Geronimo, Lear, Motorboat_RC, Pink Slip, Pyle, Stroker Ace, Totebag
The Thang, the whole thang and nothing but the Thang;
The Murph
1 mile run
10 rounds of;
– 10 OYO pull-ups
– 10 IC Mericans
– 15 IC Squats
then another 1 mile run
finished 2 Minutes’s early so
– 60 IC LBC